Head Coach
PK
Training, programming and accountability. 10+ years coaching clients from their first session to the competition stage.
Certified Personal Trainer (NASM) · Certified Nutrition Coach (ISSA) · Bachelor's Degree in Exercise Science
Personal training · Nutrition coaching
Your plan, built by PK. Adjusted every week.
Training and nutrition written for your body, your schedule and your goal, then tuned from your weekly check-ins. One coach who knows your plan inside out.
- 10+
- Years coaching
- 500+
- Clients coached
- NASM
- + ISSA nutrition
- Custom training
- Nutrition & macros
- Weekly check-ins
- Progress tracking
- Form coaching
- Chat with PK
What you get
Everything your coaching needs, nothing it doesn't.
Your training, your meals and your check-ins live on one private link from PK. Open it on your phone in the gym or the kitchen.
A training plan written for you
Sessions built around your goal, your equipment and the days you can train. Sets, reps, rest and how hard to push, with PK's notes on technique.
Meals that hit your numbers
Every meal in gram portions for training and rest days, with swaps and the macros already worked out.
Weekly check-ins
Two minutes each week. PK reads every one, replies and adjusts your plan.
See your progress
Your weight week by week, how far you've come and how closely you've followed the plan.
24/7
Chat with your coach
A question about a lift or a meal out? On the 1 on 1 plan, message PK any day.
Form coaching
Send a clip of your set and get feedback on technique, so you progress without getting hurt.
10% off supplements
A member discount at Fitness Maniacs, PK's supplement partner.
How it works
Up and running in three steps.
- 1
Apply in two minutes
Pick a plan and tell PK your goal, your training history and the days you can train.
- 2
Get your plan
PK writes your training and nutrition and sends it as one private link you open on your phone.
- 3
Check in, adjust, repeat
Each week you check in, and PK tunes the plan from how your body actually responded.
Plans
Pick how long you want PK in your corner.
Choose a plan to apply. PK replies personally and talks you through the details before you start.
Most popular
3 Months
12 Weeks · A flexible plan designed to improve overall health and fitness for everyday life.
- Custom training plan
- Included
- Custom nutrition plan
- Included
- Check-ins with your coach
- Weekly
- Progress and goal tracking
- Included
- Posing sessions for contest prep
- Not included
- Video coaching sessions
- Not included
- 24/7 chat with your coach
- Not included
- Fitness community
- Included
- 10% off supplements
- Included
| What's included | Most popular3 Months12 Weeks | Contest prep6 Months24 Weeks | Dedicated coach1 on 1Monthly |
|---|---|---|---|
| Custom training plan | Included | Included | Included |
| Custom nutrition plan | Included | With exact macros | With meal suggestions |
| Check-ins with your coach | Weekly | Every two weeks, expert | Weekly, dedicated |
| Progress and goal tracking | Included | Included | Included |
| Posing sessions for contest prep | Not included | Included | Not included |
| Video coaching sessions | Not included | Not included | Included |
| 24/7 chat with your coach | Not included | Not included | Included |
| Fitness community | Included | Included | Included |
| 10% off supplements | Included | Included | Included |
Nutrition-only coaching? See MCoach's plans
Your coaches
Two specialists, one plan.
Nutrition Specialist
MCoach
Science-based nutrition for body recomposition, competitive athletes and everyday clients.
Certified Nutrition Specialist (CNS) · Certified Personal Trainer (ACE) · Sports Nutrition Certification
FAQ
Questions, answered.
Straight answers from PK about how coaching works, what you need and what happens after you apply.
Starting out
Who is coaching for?
Coaching is for people who are serious about changing their body and ready to follow a structured plan week after week. Commitment matters more than where you start. If you're looking for a quick fix, or you can't stick to a plan right now, coaching isn't the right fit yet.
What do I need to start?
Your goals and the equipment you have. PK builds your programme around both, whether you train in a fully equipped gym, with a small setup at home, or a mix of the two. Tell us what you have access to when you apply, and your plan is written to fit it.
What happens after I apply?
PK gets in touch to talk through your goals and routine and to get to know you. After that conversation, PK decides whether coaching is the right fit for you. If it is, your plan is built and you get your private link.
The coaching
How does coaching with PK work?
Coaching runs week by week. You get a training programme and a nutrition plan built around your goals, both on one private link on your phone. Every week you send PK a check-in on your progress. PK reviews it and adjusts your plan whenever your progress calls for it.
How often is my plan adjusted?
There's no fixed schedule. PK reviews every weekly check-in and changes your training or nutrition whenever your progress, feedback or routine calls for it. Some weeks that means an adjustment. Other weeks it means staying the course, because the plan is working.
Do I need to count calories?
No. Your nutrition plan sets out each meal in gram portions, so you weigh your food instead of tracking calories in an app. The calories and macros are already worked out for you inside the plan.
Practical
Do you coach online or in person?
Both. Online coaching is available wherever you are. In-person coaching is available in Cyprus, in Limassol, Larnaca, Paphos, Nicosia, Famagusta and Ayia Napa.
Training in person in CyprusCan I get coaching in Greek?
Yes. PK coaches in English and Greek, so you can check in, ask questions and get feedback in whichever language you prefer.
How long until I see results?
There's no fixed timeline. It depends on your starting point, your goal and how consistently you follow the plan and check in. Your weekly check-ins track your progress over time, so you and PK can see what's working and adjust what isn't.
Free tool
Open the calculatorWhat should you eat?
Your starting calories and macros in 30 seconds, with the same maths PK uses for a new client.
Get in touch
Ready to start?
Choose a plan and apply in two minutes, or message PK first with any questions.